This is one of those meals that doesn't have great "plate appeal" however, it gets eaten happily.
It's a meatloaf in white sauce. To give the meatloaf more nutritional punch we grated frozen liver into it. The taste and texture don't alter (although it does seem to taste richer) but we get a great boost of nutrients.
Alongside the liver there are also grated veg, wholegrain oats, fresh herbs and eggs. So overall it packs a lot of punch.
Meatloaf is one of those foods that often has negative connotations for people (based on dreadful 1970's versions) but this really is delicious and versatile too.
There are a lot of ways to increase nutrients in food even if you do have a selective eater. The liver trick will also work with meatballs, bolognaise sauce and meat patties!
Judith is passionate about good food and is even more passionate about enabling other people to enjoy the wide variety of fresh food available today.