Knowledge is Power!

Every parent wants happy, energetic and healthy kids.

Part of achieving that is by making sure the children are eating a nutrient dense diet chock full of anti-oxidants, vitamins and trace minerals.

Easy to say but often hard to achieve.

Long term, education is valuable in shaping decisions. We focus on the "grow" foods and these enable us to feed our bodies the nutrients it needs.

If you have older kids this is a fabulous video explaining the immune system. The immune system is powered by trace elements like zinc. Research which foods contain zinc and watch the video:

https://youtu.be/zQGOcOUBi6s

---