"If you do not create change, change will create you"

One of my big mantra's is that change comes from us.

If we have a child that struggles to eat then usually, they are quite happy with the status quo, or too anxious to think about making a change.

This puts the ball firmly in our court. Unless we look at ways to make change possible, nothing moves forwards.

In some ways this is empowering. We are in charge and so have some control over progress. When we change our approach, we enable our child to do the same.

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On Sunday we start 24 days of Advent Advice. We'll talk change among other things. Look out for the special doors