I'm absolutely fascinated (OK, a little obsessed) with how nutrition can be beneficial/detrimental to our health and well-being.
This article confirms my bias that a fresh food diet can have an effect on brain function. But more importantly it suggests that even if the diet has not been optimal, making changes at any stage in life will produce positive outcomes.
It's one of the key reasons I love to work with families who have children who struggle to eat. Yes, they may grow out of it as adults but if we can speed up the process then there are more years where the body and mind are better nurtured.
There is nothing I love more than nutrient boosting for children who have a limited diet.
I'm also going to be buying more frozen berries too. My boys will be delighted!
Judith is passionate about good food and is even more passionate about enabling other people to enjoy the wide variety of fresh food available today.