I have a very wholistic approach to health and wellness ('cos I am that hip and trendy mum ... or not ...).
"Outside time" is one of my favourite phrases and often one that causes a lot of eye rolling from the shorter members of the family.
However, I have just been proved right :) A study was done by Duke University on a group of people with a major depression diagnosis. They were split into two groups and given either medication or a physical exercise program.
The results showed that the exercise was as effective as the drugs.
OK this is an extreme case but it does illustrate just what a positive influence exercise can have on our mood. What an easy way to support our children :)
Judith is passionate about good food and is even more passionate about enabling other people to enjoy the wide variety of fresh food available today.