This article talks about how important it is not to have the same meals on repeat week in week out.
It's a huge part of my working with families. Finding ways we can serve new foods or just different incarnations of accepted foods.
The more fixated we become on foods prepared or served in a particular way the more difficult it is to change to something new.
Boredom with food is real! There are so many children who have limited diets who drop foods just because they have become disinterested in eating them.
If you have a selective eater and everything has to be done in a specific way for it to be accepted, it's definitely time to seek support. Having a narrow range of foods and clear instructions within those choices can lead to less and less foods being accepted over time. Even worse favourites can easily disappear from the list ...
Judith is passionate about good food and is even more passionate about enabling other people to enjoy the wide variety of fresh food available today.